Feeling Whole: Design your health

Feeling Whole is a comprehensive guide to feel satisfied, fulfilled and content with your life despite imperfection and the external circumstances that threaten to throw you off balance. Whether it is building mental and emotional resilience, establishing 'soft discipline', overcoming emotional eating or establishing an exercise routine, Feeling Whole covers all you need to design a healthy lifestyle that fulfils you. It is perfect for people who don't know how to begin their fitness and lifestyle journey or for people who feel 'burnt out' by keeping up with wellness trends and feel unfulfilled despite seemingly doing all the right things. This guide includes four exercise programs: an 8-week gym-based exercise program, an 8-week home-based exercise program, ab workouts and a 6-week running program to run your first 5km. It also covers the basics of resistance training for beginners, sports supplementation, ergogenic aids and how to calculate your macronutrient ratios. Feeling Whole also delves into the macronutrients (protein, carbohydrates and fats) in great detail, discusses intermittent fasting, eating disorders, how to read nutrition labels and provides healthy recipes to begin building your foundations for a healthy diet. Learn also to overcome anxiety and manage your stress to prevent downstream health outcomes, stop self-sabotage and assess your life satisfaction using methods used by life coaches. Take charge of your health and create a lifestyle that fulfils you. Read more